Generally, if you are sensitive, you never want a cheese with a sugar content approaching 5 grams per serving, at the very least. In addition, during the aging process, some lactose is separated and drained off with the whey, which brings the lactose percentage down with it.

For the most part, though, aged, harder cheeses will have varying portions of their lactose turned into less harmful lactic acid by the time it reaches the charcuterie platter. The fresher the cheese, the more lactose. Honey, sugar, syrups, molasses, & powdered sweeteners.Īlso Check: Do You Need Reservations For Chuck E Cheese Does This Mean Lactose.Gelatin desserts without milk or whipped cream.Dairy-free frozen desserts made with rice or soy.No Lactose: You may eat or drink these lactose free sweets and desserts any time. Check out our other helpful articles on living a Lactose Free Life. Whatever you decide to make for dinner there is always a cheesy sidekick to accompany your meal. It contains around 0 3.4% lactose.Ībove all, you no longer have to question, is this the cheese with least lactose? With our cheese outline, you are equipped to go out, cook boldly, and enjoy all that cheesy goodness. It goes well with apples, cranberries, tomatoes, and chicken too. Known for its a unique and distinct taste you will love. Its mild, sweet, nutty flavor tastes fabulous on nearly anything. Let this cheese grace your favorite sandwich or panini. Typically the larger the eyes, the better the flavor. It literally has little pockets or holes, that are called eyes. Is holy and not just because it is so delicious. This soft, lemony cheese makes an excellent and mild spread. Fresh goat cheese is often found in logs or tubs. Also look for cheeses labeled chèvre, the French word for goat cheese. Tangy and slightly herbal, goat cheese is sometimes more easily digested by those with aversions to cows milk cheeses.

Lactose free goat cheese mac and cheese